1-ON-1 STRENGTH COACHING

GET STRONG
AS HELL โ€”
NOT AS A GUESS.

Real coaching, real accountability, and a program built specifically for you. I'm Viking Training, and I build custom strength plans that get adjusted every week โ€” so you're never guessing what to do next.

๐Ÿ“ Coaching out of @onsightmelbourne โ€” in-person & online
Viking Training emblem
THE COACH

Training built for the person, not a template.

Most plans are written once and handed to everyone. Viking Training isn't that. Every program starts with where you actually are โ€” your schedule, your recovery, your sticking points โ€” and gets adjusted every single week based on what your body reports back.

No guesswork, no generic PDFs, no disappearing after you pay. Just a coach in your corner, week after week, until strong stops being a goal and starts being who you are.

1:1COACHING RATIO
WEEKLYCHECK-INS
MELB+ ONLINE
Viking Training
HOW IT WORKS

From free call to first PR.

A straight line, no wasted steps. Here's exactly what happens once you reach out.

01

Free consultation call

15 minutes, no pitch. We talk about your goals, your training history, and whether we're a fit โ€” both ways.

02

Custom program built around you

Your split, your equipment, your schedule. Built before your first session, not copy-pasted from another client.

03

Weekly check-ins & adjustments

Every week your program shifts based on your recovery, your lifts, and your feedback. Nothing is set-and-forget.

04

Direct access to your coach

Questions get answered the same day. You're never left guessing what to do next.

PROGRAMS

Pick your level of commitment.

Every tier includes custom programming and direct coach access. Exact pricing gets locked in on your free call, based on your goals.

Foundations

For lifters who want a real program and someone checking their form isn't off.

  • Custom monthly programming
  • Weekly async check-ins
  • Form video reviews
  • Training app access
Apply Now

Full Send

For lifters who want in-person sessions at Onsight Melbourne alongside full remote coaching.

  • Everything in Forged
  • In-person sessions at Onsight
  • Live form coaching
  • Priority scheduling
Apply Now
RESULTS

What lifters say after they sign up.

"I stopped guessing in the gym. Every week I know exactly what I'm doing and why โ€” and my numbers are finally moving."

J
Jordan R.Forged client

"Best part is how fast he replies. Never felt like just another name on a spreadsheet."

M
Maya T.Foundations client

"The in-person sessions at Onsight fixed form issues I didn't even know I had. Worth every session."

D
Dev K.Full Send client

Sample results โ€” drop in real client quotes and DMs here once you've got a few locked in.

FREE CONSULTATION

Answer 7 quick questions.

Takes under a minute. We'll use your answers to prep your free call โ€” no generic sales pitch, just a plan built for what you told us.

Question 1 of 714%
FAQ

Before you apply.

No. Most clients are coached fully online from wherever they train. In-person sessions at Onsight are available for Melbourne-based lifters on the Full Send tier.
Not at all. A good chunk of clients are first-timers. Your first few weeks are about learning your body's response, not throwing you into the deep end.
Yes, from the Forged tier up you get macro and nutrition guidance alongside your training program โ€” adjusted the same way your lifts are.
Weekly, through the training app. You log lifts and how you're feeling, your coach reviews it, and your next week gets adjusted from there.
Coaching runs month to month โ€” no lock-in contracts. Reach out any time and it's sorted before your next billing date.

Stop training blind.

Book your free call or DM "Work" โ€” either way, the next step is a conversation, not a contract.